Success stories from local Mahopac, NY members

Don't just take it from us, see what our members have to say
  • Classes are small and judgement free.

    Such a great workout community! Classes are small and judgement free, and workouts are scaled to each persons abilities and the coach

    angela r.
  • It has been an incredible journey so far.

    Starting CrossFit at Elite Progression has definitely been one of the best decisions I have ever made. The owner Eli Capel and all of

    claudia g.
  • Elite Progression is by far the best gym and fitness experience I have had!

    Elite Progression is by far the best gym and fitness experience I have had! The owner, Eli as well as all of his staff are very knowl

    patty s.


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Consult.

Schedule My Free Consult!


Day 2: Meet A Coach To Talk About Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans


Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Elite Progression for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY