CrossFit

CrossFit

Group classes led by a certified coach

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CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

Angela R.


Angela R.s success story

"Classes are small and judgement free."

Such a great workout community! Classes are small and judgement free, and workouts are scaled to each persons abilities and the coaches focus on proper form and mobility pre and post workout to prevent injuries. All the members are f...

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Claudia G.


Claudia G.s success story

"It has been an incredible journey so far."

Starting CrossFit at Elite Progression has definitely been one of the best decisions I have ever made. The owner Eli Capel and all of his fantastic staff  are committed to helping you become the best you can be. The education, suppo...

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Patty S.


Patty S.s success story

"Elite Progression is by far the best gym and fitness experience I have had!"

Elite Progression is by far the best gym and fitness experience I have had! The owner, Eli as well as all of his staff are very knowledgeable, helpful and caring! I have been part of many different fitness routines in my life from ki...

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