Lisa

Lisa

Coach

Bio

Four and half years ago, I was introduced to this exercise program that I had never heard of before. At the time, I was only running occasionally, but that was about it. I was never a serious athlete, I never did exercise regularly, I had never lifted weights before and I really just didn’t like working out, so CrossFit was intimidating. However, I felt I needed a change, so I ignored my fears & walked into the local box to signup. I was instantly hooked after the first class. Little did I know then, that CrossFit would change my life drastically. Not only did it show me that I was capable of so much more than I ever thought was possible both mentally and physically, but it also showed me that I want to inspire people to find that same health, fitness and happiness. As a coach I want to help as many people as possible find their inner athlete, discover their strengths and develop their confidence.
When I started coaching, I realized that that feeling, that happiness, in watching people find something in themselves that they never knew was there before is WHY I coach… There is not a single thing on this planet that feels better than helping someone, than seeing people succeed beyond what they ever thought they were capable of doing, and I want to see that every single day.

Certifications

  • Crossfit Level 1
  • CrossFit Kids
  • Licensed Neuromuscular Massage Therapist
  • Precision Nutrition L1
  • Crossfit Mobility
  • ISSA certified Personal Trainer

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