WOD

PARTNER UP!

Every Minute on the Minute x 20min:
ODD – 1 arm- KB Swings and Russian Twist
EVEN – Ring Rows and Sit Ups
**Odd minutes, partners will take turns doing 1 arm KB Swings while the other does russian twists.
Even minutes, partners take turns between ring rows and sit ups.
SCORE = TOTAL Swings + Ring Rows