WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


“NAUGHTY NANCY” (Rx)
4 Rounds For Time:
600m – Run
25 – Overhead Squats (140/95)

“Nancy” (scaled Level 2)
5 Rounds For Time:
400m – Run
15 – Overhead Squats (95/65)

“nancy” (scaled Beg/Level 1)
4 Rounds For Time:
400m – Run
10 – Overhead Squats (65/35)


FUEL OF THE DAY:
POST – METCON
Protein / Starchy Carbs