WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies


STRENGTH:
Deadlift – 3-3-3-3-3

3 Rounds of:
16 – Jumping Lunges Each leg
8 – Good Mornings
4 – Pistols each leg


FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies