WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


3 x 5 minute AMRAPS

A. 12 – Med Ball Cleans
6 – KB Push Press 53/35 (each arm)

B.  12 – KB Swings
6 – Lunges (each leg)

C.  12 – Wall Balls
6 – HSPU

2min REST Between AMRAPs


FUEL OF THE DAY:
POST – METCON
Protein / Carbs