WOD

FUEL OF THE DAY:
Pre – Strength
Protein / Veggies/ Fats (800g Challenge)


20min PRACTICE:

Power Cleans 3-3-3 / 2-2-2
*Complete 8 burpees BEFORE your set

FINISHER: COACHES CORE


FUEL OF THE DAY:
Post – Strength
Protein / Veggies