WOD

FUEL OF THE DAY:
Pre – Metcon:
Protein / Carbs


“NEVER FORGET”
For Time:

2001m row – a “buy in” that will count towards your total time!
11 box jumps
11 Thrusters
11 Burpee to chest to bar pull ups
11 power cleans
11 hand stand push ups
11 KB swings (2 pood/1.5 pood)
11 toes to bars
11 Deadlifts
11 push jerks
2001m row – a “cash out” that will count towards your total time!


FUEL OF THE DAY:
Post – Conditioning:
Protein / Veggies (800g Challenge)