WOD

FUEL OF THE DAY:
Pre – Strength:
Protein / Veggies (800g Challenge)


5 Rounds For Quality:
3 – Strict Press @75%
5 – Push Press
*reps to be completed without putting down bar

5 Rounds For Quality:
50 – Double Unders
18/12 – Push Ups


FUEL OF THE DAY:
Post – Strength:
Protein / Veggies (800g Challenge)