WOD

FUEL OF THE DAY:
PRE – Trick Or Treat
Caffeine / Cold Pizza


HAPPY HALLOWEEN!

EVERY MINUTE ON THE MINUTE x 20min of:
2 – RUN FROM ZOMBIES
3 – GRAVE TO SHOULDERS 115/75
4 – HELL-TO-HEAVENS


FUEL OF THE DAY:
POST – Trick Or Treat
Alcohol / Sour Patch Kids