WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats


3 Rounds of:
Clean Pulls – 4

3 Rounds of:
Front Squats – 8

6 min AMRAP of:
KB Complex-
1 arm KB Swings
Front Rack Lunge
1 arm Press


FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies