WOD

FUEL OF THE DAY:
PRE – CONDITIONING
Protein / Veggies / Fat


BINGO WINNER
Freddy’s WOD

For Time:
500m – Run  /  50 – Double Unders / 5 – Rope Climbs
400m – Run /  40 – Double Unders / 4 – Rope Climbs
300m – Run / 30 – Double Unders / 3 – Rope Climbs
200m – Run / 20 – Double Unders / 2 – Rope Climbs
100m – Run / 10 – Double Unders / 1 – Rope Climb


FUEL OF THE DAY:
POST – CONDITIONING
Protein / Veggies / Carbs