WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


BINGO WINNER
Angela’s WOD

As Many Rounds As Possible in 20min:
5 – Burpees
10 – Power Cleans 115/75
50ft – Bear Crawl


FUEL OF THE DAY:
POST – METCON
Protein / Carbs