WOD

FUEL OF THE DAY:
Pre – Conditioning
Protein / Veggies / Fats


Barbell For Boobs WOD (FLASH BACK)

Row – 8min with screen up
REST**
Row – 8min without screen

  • Score is difference in meters closest to zero

    FUEL OF THE DAY:
    POST – Conditioning
    Protein / Carbs