WOD

FUEL OF THE DAY:
PRE – STRENGTH
PRO / FATS


A.
Find A 3 Rep Max
5 x 3 – Sumo Deadlifts

B.
Hang Squat Clean + Front Squat
3 x 2 , 3 x 1


FUEL OF THE DAY:
POST – STRENGTH
PRO / FATS