WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats


STRENGTH:
Deadlifts – 8 x 3 65%-75%

For Time:
30 – Double KB Swings
30 – Walking Lunges (each)
300ft – Bear Crawl


FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies