WOD

FUEL OF THE DAY:
PRE – METCON
Pro / Carbs


SKILL
Handstand Push Ups
Strict 5 x 5 at most difficult
9min AMRAP of:
30 -Double Unders *90 singles
15 – air squats
5 – Burpees


FUEL OF THE DAY:
POST – METCON
Pro / Carbs