WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats


SKILL:
Overhead Squats – 6-6-6-6

Snatch Balance – 3-3-3

For Calories:
3 min – Row
REST
2 min – Row
REST
1 min – Row


FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies