WOD

                                           FUEL OF THE DAY.                                              
PRE-METCON
PROTEIN / CARBS


Every Minute On the Minute x 12min:

ODD: 4 – Deadlifts / 3 – Hang power Cleans / 2- Push jerks 155/105#

Even: 10* – burpees 


FUEL OF THE DAY:
PRE METCON
Protein / Carbs