WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies


5 Rounds of:
Bench Press – 5  BW / 1/2BW
Strict Pull Ups – 5

5 Rounds of:
8 – Dips
12 – Bent Rows 115/75


FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies