WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats


SKILL:
Snatch – 2-2-2-1-1-1

4 Rounds For Quality:
25-50 – Double Unders
:30 sec of Handstand Hold / Walks


FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies