WOD

FUEL OF THE DAY:
PRE – CONDITIONING
Pro / Fats

KB Front Rack Lunges
5 X 0:40
Rest 0:90

Sit Ups
2 X 1:00
Rest 0:90

Pull Ups (Kipping)
5 X 12/9 Unbroken
200 m Run
Rest 0:90

FUEL OF THE DAY:
POST – CONDITIONING
Pro / Fats