WOD

Thanksgiving Day is tomorrow. This will be a perfect example of “planning to slip” and “rebound quick”.
We will all be indulging in some delicious foods!
The only way we can prevent the end of this year snowballing into an out of control binge fest is to
get back in the routine right away.

Get to the gym.

Do the REP-A-DAY Challenge.

Use your Holiday Resource Guide.

Make your greatest change NOW, while everyone else blames the Holidays!

3 Rounds For Time of:
30 – Wall Balls
20 – Burpee Pull Ups
10 – Clean and Jerks

Thanksgiving Schedule:
Wednesday – NO 530, 630, 730 PM classes
Thursday – Closed
Friday – NO 9, 10, 11 AM classes