WOD

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Beginner/Level 1″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL LEVEL TESTING

SKILL:
Press

3 Rounds For Time:
Hang Cleans – 10
Box Jumps – 10
Push Ups – 10

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 2″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL LEVEL TESTING

SKILL:
Press

3 Rounds For Time:
Hang Cleans – 15
Box Jumps – 12
Handstand Push Ups – 9

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 3″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL LEVEL TESTING

SKILL:
Press

3 Rounds For Time:
Hang Cleans – 18
Box Jumps – 15
Handstand Push Ups – 12

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 4+”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Same As Level 3

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