WOD

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL:
Press – 3-3-3-3-3

3 Rounds of:
9 – Thrusters
6 – Wall Walks

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3 Rounds For Time of:
10 – Thruster with a pause (2 second pause at bottom and at top)
10 – Burpees
10 – Ball Slams
400m – Run

[/vc_column_text] [/vc_tab] [vc_tab title=”Muscle Gain (T2)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL:
Press – 3-3-3-3-3

Every Minute on the Minute x 9:
3 – Thrusters
6 – HSPU (strict)

[/vc_column_text] [/vc_tab] [vc_tab title=”Competition (C)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL:
Press – 3-3-3-3-3

12-9-6 of:
Thrusters (155/100)
HSPU (deficit)

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