WOD

BRING-A-GUEST DAY!!

Round up your friends and family and inspire them to join you in the daily WOD.
Today’s workout is programmed with your guest in mind. So no prior CF experience required to attend the class.

Hope your guest can join us and we look forward to meeting them!

As Many Rounds and Reps As Possible in 10 minutes of:
9 – KB Swings
7 – Squats
5 – Push Ups
* Partner WOD: Both partners will do KB swings and move to squats and push at the same time.
squats and push ups must be done in tandem.