WOD

FUEL OF THE DAY:
PRE – CONDITIONING
Pro / FATS

Every Minute On The Minute x 21min
Min 1 – Row cals
Min 2 – 10 Box Jumps
Min 3 – 4 strict HSPU                                                   *Repeat  sequence- 7 rounds of each

FUEL OF THE DAY:
POST – CONDITIONING
Pro / FATS