WOD

FUEL OF the DAY:
PRE – CONDITIONING
Pro / Fats


Every Minute On the Minute x 20min
Min 1 – 10:
Plank – :30 sec
Box Jumps – Remaining Time
Min 11 – 20:
Hollow Rock – :30 sec
Broad Jumps – Remaining Time


FUEL OF the DAY:
POST – CONDITIONING
Pro / Fats