WOD

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Beginner/Level 1″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL:
Deadlifts – 5 x 5

3 Rounds For Time:
20 – Lunges
15 – Push Ups
10 – Overhead Squats

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 2″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL:
Deadlifts – 5 x 5

3 Rounds For Time:
20 – Lunges
15 – Push Ups
10 – Overhead Squats (75#/55#)

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 3″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL:
Deadlifts – 5 x 5

3 Rounds For Time:
20 – Lunges
20 – Push Ups
20 – Overhead Squats

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 4+”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

SKILL:
Deadlifts – 5 x 5

3 Rounds For Time:
20 – Lunges
20 – Push Ups
20 – Overhead Squats (115#/75#)

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