WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


Every Minute On the Minute x 12min:
2 – Presses 80-85%
4 – Toes To Bar
REST 3 min
EMOM x 12min:
6 – Russian KB Swings
Reps – Core*


FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies