WOD

FUEL OF THE DAY:
PRE – METCON
Pro / Carbs


FOR TIME:
Row – 1K
40- Push Ups
40 – Push Press (95/65)
Row – 500m
20 – Push Ups 115/75
20 – Push Press
Row – 250m
10 – Push Ups 135/95
10 – Push Press


FUEL OF THE DAY:
POST – METCON
Pro / Carbs