WOD

FUEL OF THE DAY:
PRE – METCON
Pro / Carbs


20 min AMRAP of:
2 Rounds of CINDY
(5 Pull UPs, 10 Push Ups, 15 Squats)
1 Round of DT
(12 Deadlifts, 9 Hang Cleans, 6 S2OH)


FUEL OF THE DAY:
POST – METCON
Pro / Carbs