WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Starchy Carbs

For Time:
40 – Box Jumps 24″/20″
40 – Push Ups
REST 2min
30 – Box Jumps
30 – Toes To Bar
REST 2min
20 – Box Jumps
20 – Push Ups

FUEL OF THE DAY:
POST – METCON
Protein / Starchy Carbs