WOD

FUEL OF THE DAY:
Pre – Conditioning
Protein / Fats


Run
8 x 100m
4 x 200m

3 Rounds Of:
25 – Sit Ups
15 – T2B
:40 sec Plank Hold

800m – Run


FUEL OF THE DAY:
POST – METCON
Protein / Carbs  (yup carbs)