WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats

SKILL:
Front Rack Lunges – 3 x 5 each leg

3 Rounds of:
25 – Push Ups
50 – Squats
25 – KB Swings
50 – Sit Ups

FUEL OF THE DAY:
POST – METCON
Protein / Carbs