WOD

Fuel Of the Day:
PRE – STRENGTH:
PRO / carbs / FAT


STRENGTH:
EMOM x 10:
Handstand Push Ups – 3

3 Rounds For Time of:
8 – KB Snatch each arm
8 – Box Jumps 30″/24″
400m – Run


Fuel Of the Day:
POST – STRENGTH:
PRO / carbs /