WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / Starchy Carbs

“HARPER”
As Many Rounds and Reps As Possible in 23min:

9 – C2B Pull UPs
15 – Power Cleans
21 – Air Squats
400m – Run w/ 45# plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

FUEL OF THE DAY:
Post – Metcon
Protein / Starchy Carbs