WOD

FUEL OF THE DAY:
PRE – CONDITIONING
Protein / Veggies

For Time:
8 x 100m – RUN
4 x 200m – RUN
(1:1 REST)

For Time:
50 – Russian KB Swings
100 – Mt Climbers (total)


FUEL OF THE DAY:
POST – CONDITIONING
Protein / Veggies