WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / Carbs


STRENGTH
Split Jerks – 4 x 2 @80% / 2 x 1 90%

4 Rounds For Time of:
60 – Double Unders /  Level 2 – 35 Double Unders / Level 1 – 150 singles
30 – Push UPs  / Level 1 – 18 Push Ups


FUEL OF THE DAY:
POST – STRENGTH
Protein / Fats