WOD

FUEL OF THE DAY:
Pre – METCON
Protein / Carbs


STRENGTH:
Deadlifts – 5 x 3

Every Minute On the Minute x 10min:
Min 1-5
10 – Kettlebell Swings 70/53
2 – Burpees
*Decrease KBS by 2 each min / Increase Burpees by 2 each min
Min 6-10
2 – KB Swings
10 – Burpees
*Increase swings by 2 / Decrease burpees by 2


FUEL OF THE DAY:
Post – METCON
Protein / Carbs