WOD

FUEL OF THE DAY:
PRE – METCON
Pro / Carbs


CrossFit Games Open WOD 18.3

2 Rounds For Time of:
100- Double Unders
20 – Overhead Squats (115/80)
100- Double Unders
12 – Ring Muscle Ups
100- Double Unders
20 – DB Snatch
100- Double Unders
12 – Bar Muscle Ups

  • 14 min TIME CAP

FUEL OF THE DAY:
POST – METCON
Pro / Carbs