WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Hot Cocoa


3 min As Many Reps As Possible:
12 – Thrusters (95/65)
6 – Burpees Box Jumps
REST 3 min

3min As Many Reps As Possible:
9 – Thrusters (125/85)
6 – Box Jumps
REST 3 min

3 min AMRAP of :
6 – Thrusters (155/105)
6 – Burpees


FUEL OF THE DAY:
POST – METCON
Protein / Carbs