WOD

FUEL OF THE DAY:
PRE-STRENGTH
PROTEIN / FATS


SKILL:
Snatch Deadlifts + Power Snatch – 7 x 1×1

5 Rounds For Time of:
6 – Power Snatch
12- Pull UPS
24- Double Unders


FUEL OF THE DAY:
POST-STRENGTH
PROTEIN / FATS