WOD

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Longevity (L)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Press – 5-5-5-5-5

3 Rounds For Time:
200m – Run
18 – Burpees
15 – Cleans

[/vc_column_text] [/vc_tab] [vc_tab title=”Fat Loss (T1)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Press – 5-5-5-5-5

12min AMRAP  of:
50m – Sprint
6 – Burpees
6 – KB Swings

[/vc_column_text] [/vc_tab] [vc_tab title=”Muscle Gain (T2)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Press – 10-8-6-4-2

3 Rounds For Time:
50m – Overhead Carry
100ft – Broad jump-to-squat
10 – Cleans

[/vc_column_text] [/vc_tab] [vc_tab title=”Competition (C)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Press – 5-5-5-5-5

3 Rounds For Time:
200m – Run
18 – Burpees over Bar
6 – Cleans

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