WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


CrossFit Games Open WOD 18.2

1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats (50/35)
Burpees over Bar

Then, WORKOUT 18.2A:
1-rep-max clean

12-min. cap for 18.2 AND 18.2a


FUEL OF THE DAY:
POST – METCON
Protein / Carbs