WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats

SKILL:
Overhead Squats – 5-5-5-5-5
Find a heavy 5 rep

For Max Reps:
3 – Strict Pull Ups
5 – Push Ups
*Complete as many rounds until failure.

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies