WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats


Every Minute On the Minute:
Front Squat 95/65
Press
* Minute 1 = 1 rep of each,  Minute 2 = 2 reps of each, etc…
Stop at 6 reps of each then continue going back down in reps.

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies