WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs

(Throwback Thursday June 7th, 2018)
For Time:
75 – Wall Balls
20 – Power Snatch 115/75#
20 – Burpees
75 – Wall Balls

FUEL OF THE DAY:
POST – METCON
Protein / Carbs