WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


SKILL:
Hang Power Cleans – 5-5-5

5 Rounds For Time of:
32 – Double Unders
16/10 – Push Ups
8 – Toes TO Bar


FUEL OF THE DAY:
POST – METCON
Protein / Carbs